11.12
Angie Miller – Core & Strength Fusion
DVDRip | DivX | 777 MB | 68 mins | 640×480 | 29.976fps | MP3 – 128kb/s
Genre: eLearning, fitness, aerobics
An almost-cardio-paced toning program that includes balance, coordination and core exercises. Angie Miller never slows you down — instead, you’ll just seamlessly transition from one series to the next.
You also get multi-muscle-group progressions within each segment (e.g. a simple “side lunge” becomes a “side lunge, arm row” that becomes a “side lunge, arm row with a butt kick”). Even the core and balance routines are smoothly integrated into the traditional body-sculpting exercises. Angie’s “chatty” cuing is detailed and motivational (“you look great”). Requires a 3 to 10 lb. dumbbells, an X-ertube and an optional step bench.
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